How is Barley Granola Good for Kidneys?

 

Great question.

Cranberry Burl Barley Granola in glass bowl on counter.

Cranberry Burl Barley Granola in glass bowl on counter.

Most granola is made with rolled oats. Oats are healthy, of course. But they also contain more phosphorus than some grains, which can be a problem for some kidney diets.

What if there was a grain that looked like rolled oats, with less phosphorus, and tasted even better than oats?



 

Meet hulled barley flakes.

Barley is often described as having a nutty and slightly sweet taste. Many people prefer the taste of barley over oats.

Plus, barley has 35% less phosphorus than oats and approximately 70% more fiber*.

Hulled barley flakes looks just like rolled oats and can be used just like oats for hot breakfast, baking, and other uses.

And hulled barley flakes make amazingly delicious granola.

Hulled Barley Flakes are kidney-friendly and whole grain

We make Burl Barley Granola with rolled barley - no oats. And we leave out preservatives and artificial sweeteners.

Using barley rather than oats lowers the total phosphorus content in each serving of Burl Barley Granola.

 

Better than Oatmeal

Oatmeal-lovers can enjoy hulled barley flakes, too.

With around 70% more fiber than oats* and a more flavorful taste, enjoying barley flakes for breakfast is a whole grain upgrade from oatmeal.

Hulled barley flakes are simple to prepare as a hot porridge. Each package of our Hulled Barley Flakes comes with an easy-to-follow recipe for making delicious barley flakes for breakfast.

Try barley flakes instead of oatmeal.

Top with your favorite nuts, dried fruit, or berries.

 
Bowl of Easy Hot Burl with fresh blueberries.

Bowl of Easy Hot Burl with fresh blueberries.

Barley is also a great source of nutrition. Eating a bowl of hulled barley flakes or Burl Barley Granola in the morning is a great way to enjoy a nutritious and kidney-friendly breakfast.

Barley can’t treat, cure, or prevent kidney disease. But it might help someone follow a low phosphorus kidney diets.

Nutrition is personal. Patients should work with their dietitian or doctor to determine their specific diet.

 

At Everbloom Heath, we believe people come first. If you love barley, great - we’ve got you covered. But if barley isn’t right for you, then stick to what you need! Because your health is our goal.

Eat well, love your kidneys.

 

*USDA National Nutrient Database for Standard Reference 1 April 2018